The Purpose of Procrastination

February 19th, 2020

Episode 38: The Purpose of Procrastination

We tend to have a negative connotation with procrastination. There's a lot of blame, inner criticism and sense of failure that comes up for most leaders when they experience procrastination in their work or life. The personal development industry also tends to frame procrastination as a toxic behavior that you need to push or force yourself out of in order to meet your goals and step into your vision.

While procrastination is a behavior that can certainly inhibit you from taking aligned action in your life and business, there's so much more to it than that. Instead of considering procrastination as an inhibitor, what would happen if you considered it as a cue to go deeper? Procrastination has many faces, and while it can certainly be indicative of a fear or "mindset block" as it relates to your work, it actually might be trying to communicate something much different to you, and it's only through understanding what procrastination looks like for us, can we start to use it as our alley, rather than our enemy.

In this episode we explore:

-how procrastination can help you work through energetic blocks

-the 4 things procrastination might be communicating to you

-why making procrastination "bad" actually continues the behavior in a way that doesn't serve you

-how procrastination is actually a really important part of how you create

and so much more!!

If you like what you heard, it would mean so much if you took a few moments to leave a written review and share this podcast with your community. Thank you so much for being here, and for tuning in.

Please follow me on IG for more valuable content, inspiration and daily snapshots of my behind the scenes journey in life and business @theanakinkela.

To visit my virtual home, please go to: www.anakinkela.com

Share | Download(Loading)

Expanding and Healing Through Playfulness

February 12th, 2020

Episode 37: Expanding and Healing Through Playfulness

It's hard for us to receive and to heal when we are in a space of trying to control the outcome. In this episode, we explore the energy of playfulness, and how it helps us to shift and open our energy for expansion and transformation to take place. 

Most of us might intellectually understand that play is important to invite into our lives, and yet most of us still struggle to integrate this beautiful and powerful energy. 

In this episode we dive into:

-the interconnection between play, joy and flow and how this ignites your business and life

-common barriers to feeling safe to access states of play and how to work with these parts of you

-how shame shows up as it relates to play and what to do about it

-how play and curiosity work together to get you unstuck

and so much more!!

If you like what you heard, it would mean so much if you took a few moments to leave a written review and share this podcast with your community. Thank you so much for being here, and for tuning in.

Please follow me on IG for more valuable content, inspiration and daily snapshots of my behind the scenes journey in life and business @theanakinkela.

To visit my virtual home, please go to: www.anakinkela.com

Share | Download(Loading)

Unraveling The Inner Perfectionist

February 5th, 2020

Episode 36: Unraveling The Inner Perfectionist

Do you call yourself a perfectionist? Does it feel like the perfectionist oftentimes gets "in the way" of you taking action, or you constantly feel like you need to be better and do better?

The inner perfectionist can often convince you that it's not time, that you're not ready, that who you are, and what you are creating is not good enough, and this can lead folxs into a spiral of self-doubt, questioning their intuition, staying stuck in a pattern of inaction, or sinking into a space of feeling unworthy. 

In this episode, we dive into how you can start to work with the inner perfectionist to create more space for you to simply be where you are, taking imperfect action, in acceptance of all of the mess that is inherent and needed for our growth and expansion.

We explore:

-how the inner perfectionist is trying to protect you and from what

-questions that you can ask the perfectionist that will help to illuminate its role in your life

-where the perfectionist comes from, and the fears that it has

-the relationship between perfectionism and control and how it's keeping you from receiving 

and so much more!

If you like what you heard, it would mean so much if you took a few moments to leave a written review and share this podcast with your community. Thank you so much for being here, and for tuning in.

Please follow me on IG for more valuable content, inspiration and daily snapshots of my behind the scenes journey in life and business @theanakinkela.

To visit my virtual home, please go to: www.anakinkela.com

Share | Download(Loading)

How To Re-Wire Your Patterns

January 30th, 2020

Episode 35: How To Re-Wire Your Patterns

Your patterns make up your way of being in the world. Your patterns can either energetically align with the frequency of your soul truth, or with the energetic frequency of a past self that's reacting in the present moment. 

In this episode, I explain the simple break down of what needs to happen in the brain in order for your patterns to start shifting, and things that you can do right away to help your mind/body system begin to rewire in a more aligned direction.

We explore:

-what a pattern really is and where it comes from

-what is happening in the brain when a pattern is replaying over and over again, and how you can begin to create a new neurological pathway

-why the body is important in the re-wiring process

-the things you should be doing every day to help reinforce the re-wiring process

-the significance of energetically resolving past self reactions in order to embody future-self presence

And so much more!

This is the last day to enter the re-launch celebration giveaway!! You can win 1 of 4 high-value prizes when you review us on iTunes (worth 3 entries) and/or share the episodes on IG by tagging me @theanakinkela (1 entry every time you share)!! 

The 4 prizes are:

-Channeling and Light Code Attunement Session with Ashley DuFresne, Life Purpose Channel

-Energetic Assessment of Your Business with Katelyn Brush, Aryuvedic Business Coach

-90-minute Energetic Soulbodied Session with Ana Kinkela

-$300 off my 2020 Bali retreat happening later this year!!!

Thank you for tuning in!! When you review us on iTunes, please send a snapshot of your review to ana@anakinkela.com so you can be formally entered to win.

Share | Download(Loading)

Coming Into Relationship With The Land: Ancestors, Opening Portals, and Collective Healing

January 29th, 2020

Episode 34: Coming Into Relationship With The Land: Ancestors, Opening Portals, and Collective Healing

We have a crisis of disconnection-- within ourselves, with each other, and with the land and Earth. As we continue to see the disastrous impact of climate change, there is so much collective grief to hold and navigate, and the question is how do we move forward, and how do we begin to connect more deeply to what truly matters?

In this episode, we explore the importance of coming into relationship with the land that we live on, the lands that we travel to, and how through reverence and devotion to this relationship we can begin to heal individually and collectively.

We touch on:

-how working relationally with the land shifts your own relationship within yourself

-the interconnection between the toxic systems that we live in, and our treatment of the land, and how building relationship with the land can start to energetically shift this dynamic

-the importance of recognizing and honoring the indigenous ancestors of the land, and learning how to be guests on land that was stolen

-the energy in different parts of the world holds the energetic codes to open portals  of possibility and how you can start to work with this energy

and so much more!

In celebration of this re-launch, I am releasing 7 consecutive episodes for the next 7 days AND you have the opportunity to win 1 of 4 high-value prizes when you review us on iTunes (worth 3 entries) and/or share the episodes on IG by tagging me @theanakinkela (1 entry every time you share)!! 

 

The 4 prizes are:

 

-Channeling and Light Code Attunement Session with Ashley DuFresne, Life Purpose Channel

 

-Energetic Assessment of Your Business with Katelyn Brush, Aryuvedic Business Coach

 

-90-minute Energetic Soulbodied Session with Ana Kinkela

 

-$300 off my 2020 Bali retreat happening later this year!!!

 

Thank you for tuning in!! When you review us on iTunes, please send a snapshot of your review to ana@anakinkela.com so you can be formally entered to win. 

Share | Download(Loading)

A Conversation On Divine Leadership with Katelyn Anne Marie and Ashley DuFresne

January 28th, 2020

Episode 33: A Conversation On Divine Leadership with Katelyn Anne Marie and Ashley DuFresne

The world is ready for a different kind of leadership paradigm, and we are all leaders who are participating in the co-creation of this new way of leading and being. But how can we ensure that we are building something that doesn't replicate old toxic systems, and where does the work really start? What is divine leadership and how is it different?

This episode is SO special because I'm being joined by not one, but TWO amazing leaders, Katelyn Anne Marie, Aryuvedic Business Coach, and Ashley DuFresne, Life Purpose Channel, and we come together and have an organic and deep conversation on the meaning of leadership, and how we can individually and collectively do the work of coming into togetherness to create a different kind of world.

We explore:

-the difference between traditional leadership paradigms and divine leadership

-the power and importance of being a responsible and ethical space holder

-the relationship between individuality and perfectionism and how it affects our ability to connect and lead

-the process of what it looks like to become an embodied leader

-our personal experiences and journey into identifying as leaders

-the power of being seen by others in creating energetic shifts in how we see ourselves

And so much more!!

This is such a potent, vulnerable, deep episode where we each share our personal stories and how we can all do the work together-- you don't want to miss it!!

In celebration of this re-launch, I am releasing 7 consecutive episodes for the next 7 days AND you have the opportunity to win 1 of 4 high-value prizes when you review us on iTunes (worth 3 entries) and/or share the episodes on IG by tagging me @theanakinkela (1 entry every time you share)!! 

The 4 prizes are:

-Channeling and Light Code Attunement Session with Ashley DuFresne, Life Purpose Channel

-Energetic Assessment of Your Business with Katelyn Brush, Aryuvedic Business Coach

-90-minute Energetic Soulbodied Session with Ana Kinkela

-$300 off my 2020 Bali retreat happening later this year!!!

Thank you for tuning in!! When you review us on iTunes, please send a snapshot of your review to ana@anakinkela.com so you can be formally entered to win. 

To learn more about Katelyn Anne Marie, visit her on IG: @katelynannemarie_

To learn more about Ashley DuFresne, visit her on IG: @ashley.dufresne

 

 

Share | Download(Loading)

How to Become an Unforgettable Messenger with Adria DeCorte

January 27th, 2020

Episode 32: How to Become an Unforgettable Messenger In Your Business with Adria DeCorte

Oftentimes, we underestimate the power of messaging in our business. The right (and aligned!) message, delivered to the right (and aligned!) people is integral to the level of impact and success that you have in your business. 

In this episode, I am joined by Adria DeCorte, Message Clarity Coach, and we talk about how you can become an unforgettable messenger of your vision and mission in the world while honoring who you really are as a person, and how honoring the truth of who you are, results in a dramatic shift in energy within you.

We explore:

-what makes you unforgettable as a messenger

-messaging archetypes and embodying the unique way you speak to your audience

-why clarifying your message to the world is your ticket to more visibility 

-how you can be shy AND visible 

-why introversion isn't a barrier to welcoming in success in your business

-how focusing on the messaging in your business shifts the energy of how you show up

and so much more!

In celebration of this re-launch, I am releasing 7 consecutive episodes for the next 7 days AND you have the opportunity to win 1 of 4 high-value prizes when you review us on iTunes (worth 3 entries) and/or share the episodes on IG by tagging me @theanakinkela (1 entry every time you share)!! 

The 4 prizes are:

-Channeling and Light Code Attunement Session with Ashley DuFresne, Life Purpose Channel

-Energetic Assessment of Your Business with Katelyn Brush, Aryuvedic Business Coach

-90-minute Energetic Soulbodied Session with Ana Kinkela

-$300 off my 2020 Bali retreat happening later this year!!!

Thank you for tuning in!! When you review us on iTunes, please send a snapshot of your review to ana@anakinkela.com so you can be formally entered to win. 

 

To learn more about Adria visit her website at adriadecorte.com

To take the Messenger Archetypes Quiz: adriadecorte.com/quiz

Tune into her podcast, the Unforgettable Podcast: adriadecorte.com/podcast

Find her on Instagram: instagram.com/adriadecorte

Adria DeCorte, M.S., is a Message Clarity Coach, helping women leaders tap into the message that moves them then clearly & courageously share it so they can call in their people and their next level of impact. As a shy introvert turned TEDx speaker, she believes a clear message cuts through the noise without having to change who you are. She is host of the Unforgettable Podcast, creator of the Messenger Archetypes quiz, and leads quarterly Messenger Masterminds. Her expert advice has been featured on the Huffington Post, the Fox Morning News Las Vegas, and over 40 interviews. When she’s not writing on her laptop, she can be found converting her van into a mobile tiny home and having vanlife adventures with her guy and their doberman Lexi.

Share | Download(Loading)

The Importance of Being Trauma Informed As A Coach

January 26th, 2020

Episode 31: The Importance of Being Trauma-Informed As A Coach

If you are a coach, are thinking about becoming a coach, or are looking for a coach, this episode is for you!

Being a trauma-informed coach, especially if the kind of work you do with people touches on their personal experiences in the world, is imperative in providing supportive, ethical and responsible client care. 

The coaching industry continues to expand at a rapid rate, more and more people are turning to coaches for both life and business development, and while this is a wonderful trend (because I am all for people being able to access personal development and help in all different forms, whether it's through coaching or therapy), there are very real concerns that present themselves in a space where no *required* training or regulation exists to govern this growing profession. 

I've had clients, potential clients, and other coaches tell me about experiences they've had in the coaching industry where they've been in spaces and worked with coaches individually that triggered past traumatic events, which resulted in negative repercussions for the client.

Even though most coaches have good intentions and want to help, there is a real lack of training and knowledge on how to properly handle situations where past trauma is triggered AND there is very little to no conversation about what it means to remain in their scope of practice, and when to refer a client to a therapist for continued deeper work.

If you work with people, being trauma-informed is a necessity, because every person has some level of trauma. 

In this episode we dive into:

-why being a trauma-informed coach should be a standard regardless of what kind of coaching you are providing

-ways that you can start integrating a trauma-informed lens on how you lead your business

-if you're looking to hire a coach, how to pick one that has the kind of background and experience that you need, depending on the kind of work you are doing with them

-why going through your own healing journey with something doesn't necessarily qualify you to coach someone else through theirs (aka considering the limitations of what you can provide, depending on the depth of work that you are doing)

-when to refer someone to a therapist

-how honoring your own zone computes to higher client satisfaction and more positive business growth

And so much more!!

In celebration of this re-launch, I am releasing 7 consecutive episodes for the next 7 days AND you have the opportunity to win 1 of 4 high-value prizes when you review us on iTunes (worth 3 entries) and/or share the episodes on IG by tagging me @theanakinkela (1 entry every time you share)!! 

The 4 prizes are:

-Channeling and Light Code Attunement Session with Ashley DuFresne, Life Purpose Channel

-Energetic Assessment of Your Business with Katelyn Brush, Aryuvedic Business Coach

-90-minute Energetic Soulbodied Session with Ana Kinkela

-$300 off my 2020 Bali retreat happening later this year!!!

Thank you for tuning in!! When you review us on iTunes, please send a snapshot of your review to ana@anakinkela.com so you can be formally entered to win. 

 

Share | Download(Loading)

Embracing Your Sacred Anger

January 25th, 2020

Episode 30: Embracing Your Sacred Anger

Anger can be a gift and an opening into understanding ourselves more deeply, voicing our truths more potently, and a gateway into accessing the well of inner power that rests inside of us. Sacred anger illuminates our needs and our boundaries, and it tells the story of the parts of us, and the ancestors that reside within us, that have been silenced. 

On a societal level, depending on the gender you've been socialized as, you've either been taught to ignore, push away or silence your anger, or you've been taught that anger is the only "appropriate" emotion or response that you can express outwardly to the world. 

In this episode, we explore:

-why anger is one of our most important teachers

-how anger can fuel us to be fully who we are in the world

-the role of anger when it comes to helping us create boundaries and identify unconscious needs

-the way that anger can light the path forward, and ignite you into aligned action

-how anger presents for you, depending on whether you've been socialized as a woman or man in this society and how you can work with your anger to shift your relationship to it

And so much more!

In celebration of this re-launch, I am releasing 7 consecutive episodes for the next 7 days AND you have the opportunity to win 1 of 4 high-value prizes when you review us on iTunes (worth 3 entries) and/or share the episodes on IG by tagging me @theanakinkela (1 entry every time you share)!! 

The 4 prizes are:

-Channeling and Light Code Attunement Session with Ashley DuFresne, Life Purpose Channel

-Energetic Assessment of Your Business with Katelyn Brush, Aryuvedic Business Coach

-90-minute Energetic Soulbodied Session with Ana Kinkela

-$300 off my 2020 Bali retreat happening later this year!!!

Thank you for tuning in!! When you review us on iTunes, please send a snapshot of your review to ana@anakinkela.com so you can be formally entered to win. 

Share | Download(Loading)

{Personal} Identity Shedding, Nomadic Living and the Rebirth of a Business

January 24th, 2020

Episode 29: {Personal} Identity Shedding, Nomadic Living and the Rebirth of a Business

After putting a pause on the podcast for several months as I went inward and did a lot of shedding, soul searching and re-creating, the podcast is finally back, under a slightly different name, with a whole new energy!

This episode is a personal one, and I share the behind the scenes of my life and business including:

-why I sold all of my belongings and transitioned to nomadic life

-the identities that I shed in the process and what emerged in their place

-how my business is shifting and what is being creatively birthed 

-the light and shadow of no longer having a home and what it's taught me

-how ending a long term relationship opened me up to experiencing soul expansive love

-opening portals of magic in Bali

And so much more!

In celebration of this re-launch, I am releasing 7 consecutive episodes for the next 7 days AND you have the opportunity to win 1 of 4 high-value prizes when you review us on iTunes (worth 3 entries) and/or share the episodes on IG by tagging me @theanakinkela (1 entry every time you share)!! 

The 4 prizes are:

-Channeling and Light Code Attunement Session with Ashley DuFresne, Life Purpose Channel

-Energetic Assessment of Your Business with Katelyn Brush, Aryuvedic Business Coach

-90-minute Energetic Soulbodied Session with Ana Kinkela

-$300 off my 2020 Bali retreat happening later this year!!!

Thank you for tuning in!! When you review us on iTunes, please send a snapshot of your review to ana@anakinkela.com so you can be formally entered to win. 

 

Share | Download(Loading)

- Older Posts »