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Welcome to The Soma Sense podcast, a portal for ambitious female leaders of depth and devotion who desire to lead, live and expand their businesses from a place of nourishment, peace, pleasure and ease, as they receive with more fullness, and do less with more presence. On this podcast we explore what it looks like to scale with Nervous System Business Growth™, and we journey into how to expand your receiving paradigm with money, business and life through healing the body and tapping into the creative potential existing within your nervous system. The Soma Sense podcast is hosted by Ana Kinkela, a somatic business mentor and expansion alchemist who has been supporting womxn to heal and expand their receiving capacity for the past 5 years as a coach and mentor, after spending 10 years as a body based trauma therapist. She is the creator of Nervous System Business Growth™, an approach to growing and scaling your business that’s rooted in the wisdom and creative power of the nervous system, and her signature program, Nectar, that helps womxn to heal *how* they receive money (aka from peace, pleasure and ease) and expand the amount of money they receive from a space of true resonance within. Tap into your soma sense and come journey with us.
Episodes
Wednesday Feb 13, 2019
Finding the Embodiment of Soulful Movement
Wednesday Feb 13, 2019
Wednesday Feb 13, 2019
Episode 20: Finding the Embodiment of Soulful Movement
On the journey of embodiment, movement is crucial because it's part of the body's way of integrating what you've healed from the past, what you're learning and creating in the present, and what you are moving towards in the future.
However how movement is approached in this culture usually comes from a place of expectation, shame and force. Body and fitness goals that are driven by unhealthy expectations, take the joy and soul out of moving our bodies.
In order to embody yourself in business and life, movement has to come from the space of your soul. It's less about weighing and looking a certain way, and more about allowing the movement that you do to feel good in your body.
In this episode we dive into:
-what the important of movement is and what role it has in embodiment
-how soulful movement can heal your relationship with your body and with yourself
-the role of movement in paving the pathway to your future self
-what the relationship between energy and movement is and how you can use it to your advantage
-the difference between exercise and movement, and why I stress this difference
And so much more!
If you're finding value from the podcast, please leave us a written review so more people can find us!
To learn more about Ana Kinkela, please visit her at www.anakinkela.com, or connect with her directly on Instagram @wildsoulspeak.
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