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Welcome to The Soma Sense podcast, a portal for ambitious female leaders of depth and devotion who desire to lead, live and expand their businesses from a place of nourishment, peace, pleasure and ease, as they receive with more fullness, and do less with more presence. On this podcast we explore what it looks like to scale with Nervous System Business Growth™, and we journey into how to expand your receiving paradigm with money, business and life through healing the body and tapping into the creative potential existing within your nervous system. The Soma Sense podcast is hosted by Ana Kinkela, a somatic business mentor and expansion alchemist who has been supporting womxn to heal and expand their receiving capacity for the past 5 years as a coach and mentor, after spending 10 years as a body based trauma therapist. She is the creator of Nervous System Business Growth™, an approach to growing and scaling your business that’s rooted in the wisdom and creative power of the nervous system, and her signature program, Nectar, that helps womxn to heal *how* they receive money (aka from peace, pleasure and ease) and expand the amount of money they receive from a space of true resonance within. Tap into your soma sense and come journey with us.
Episodes
Wednesday Feb 19, 2020
The Purpose of Procrastination
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Episode 38: The Purpose of Procrastination
We tend to have a negative connotation with procrastination. There's a lot of blame, inner criticism and sense of failure that comes up for most leaders when they experience procrastination in their work or life. The personal development industry also tends to frame procrastination as a toxic behavior that you need to push or force yourself out of in order to meet your goals and step into your vision.
While procrastination is a behavior that can certainly inhibit you from taking aligned action in your life and business, there's so much more to it than that. Instead of considering procrastination as an inhibitor, what would happen if you considered it as a cue to go deeper? Procrastination has many faces, and while it can certainly be indicative of a fear or "mindset block" as it relates to your work, it actually might be trying to communicate something much different to you, and it's only through understanding what procrastination looks like for us, can we start to use it as our alley, rather than our enemy.
In this episode we explore:
-how procrastination can help you work through energetic blocks
-the 4 things procrastination might be communicating to you
-why making procrastination "bad" actually continues the behavior in a way that doesn't serve you
-how procrastination is actually a really important part of how you create
and so much more!!
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Please follow me on IG for more valuable content, inspiration and daily snapshots of my behind the scenes journey in life and business @theanakinkela.
To visit my virtual home, please go to: www.anakinkela.com
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