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Welcome to The Soma Sense podcast, a portal for ambitious female leaders of depth and devotion who desire to lead, live and expand their businesses from a place of nourishment, peace, pleasure and ease, as they receive with more fullness, and do less with more presence. On this podcast we explore what it looks like to scale with Nervous System Business Growth™, and we journey into how to expand your receiving paradigm with money, business and life through healing the body and tapping into the creative potential existing within your nervous system. The Soma Sense podcast is hosted by Ana Kinkela, a somatic business mentor and expansion alchemist who has been supporting womxn to heal and expand their receiving capacity for the past 5 years as a coach and mentor, after spending 10 years as a body based trauma therapist. She is the creator of Nervous System Business Growth™, an approach to growing and scaling your business that’s rooted in the wisdom and creative power of the nervous system, and her signature program, Nectar, that helps womxn to heal *how* they receive money (aka from peace, pleasure and ease) and expand the amount of money they receive from a space of true resonance within. Tap into your soma sense and come journey with us.
Episodes
Tuesday Nov 24, 2020
Identity Shifts for Business Growth
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Identity work is about reweaving ourselves into aligning with an expression of identity that truly resonates for us, for our values, for what's important to us, and for how we want to be in the world. It’s about reweaving ourselves in a way that truly facilitates the expression and the experience of having more pleasure and joy in life.
In the previous episode, I shared more about the identity work that I’ve had to do within myself to shift in my leadership, and ultimately, to shift in my business. Now, we’re diving into more a how-to perspective on what it means to shift identity. We’ll explore why identity work is crucial for your leadership and your business growth, and how it helps to actualize the highest level of potential within YOU as a leader, entrepreneur, creator, or healer.
This week on the Magick Weaver Podcast:
- What is identity work (2:23)
- The ego and alignment with soul (4:54)
- Creating and encouraging healthy ego development and inviting ourselves into ego identities that support our expansion and our work in the world (7:15)
- Shifting our focus from the ego parts of us that are protecting us we are focusing on tapping into and uncovering the soul of wants to emerge in us and our businesses our creations and our leadership (8:11)
- Where I see leaders getting stuck in this work and why it’s so important to focus on this work when you’re scaling in your business when you’re increasing your income goals or desiring something in your life (10:15)
- Doing the unconscious work of reprogramming the ways we think we need to be in our identities in the world in order to shift into ways of being we didn’t think were possible for us (12:19)
- Personal leadership and our capacity to expand into expanding in our capacity to feel more pleasure and ease (16:01)
- Exploring who you are becoming when you step into an entirely different energetic container (17:59)
- Doing the healing work to uncover what’s really there and the past versions of yourself (18:38)
- Shifting into a healthier ego identity means allowing yourself to be curious about who that person really is and asking yourself “what if...” (19:27)
- 20:46 whatever you create here as you step int the field f what if is real as opposed to saying that doesn’t exist yet
- Part of Magick weaving means understanding that our imagination is real (21:20)
- Unhooking from the protectors inside of us that are keeping me stuck and how to do that (23:23)
- Stretching ourselves and stepping to levels of discomfort (25:38)
- How do you let go of past versions of yourself (30:34)
- Allowing ourselves to attach to an identity in a way that supports our belonging and deepening within ourselves (34:52)
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Making decisions from a place of trust and guidance (42:26)
- Doing the excavation work that helps to reshape your patters and meet your core desires (48:54)
- How to immerse yourself more deeply in this reweaving work (49:45)
Links mentioned in this episode:
Tuesday Nov 17, 2020
Magick Weaver Emergence {personal leadership episode}
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
Episode 44: Magick Weaver Emergence
After taking a few months off recording episodes, I’m excited to let you know that the podcast is back. For this episode, I invited co-creator, online entrepreneur, and soul friend Lauren Wright to interview me, and together we’re diving deeper into the changes to this podcast, how my business has been evolving, and what’s been going on for me personally over these past few months.
Tune in to get a full update on what’s been happening in life and business, and join us for an intimate conversation on shifting identities, stepping into more joy & pleasure, and what it means to be a Magick Weaver.
In this episode, we dive into:
- Sharing a life update about what's been going on during my hiatus from the podcast (2:51)
- My exploration of self and work and the shift in how I'm showing up in my work now (3:43)
- How I’ve been settling in personally over the past few months (4:41)
- Shifting identity and what I’m stepping into now (6:48)
- Rebirthing new identities and how that unfolds (7:29)
- Letting go of the need to know, to control, and to have success that looks a certain way (9:29)
- Letting go of the identity of Therapist and the impact of that shift in my business (11:09)
- Acknowledging the identity of "timid girl" and being courageous in releasing this identity (14:39)
- Knowing when it’s time to let go of an identity that's no longer serving you (20:18)
- What it means to be a Magick Weaver (23:23)
- How I'm bringing magick weaving into my business (29:24)
- The new identities I'm calling in now (33:22)
- Exploring the identity of being abundant in all ways (39:23)
- What it feels like to step into new identities (42:05)
- Learning how to have the ego serve us instead of impeding us (43:40)
- What's upcoming and where you can go deeper (49:05)
And so much more!
Links mentioned in this episode:
- Join the free 3-Day Revival Experience
- Join the next Becoming activation circle
- Apply for the Emergence Individual Mentorship
Subscribe & Review in iTunes
Are you subscribed to the show? I’m adding a bunch of new episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
If you’re feeling extra loving, leave me your review over on iTunes, too. Those reviews help other people find the show and they’re so rewarding for me to go in and connect with you. Click here to review, select “Ratings and Reviews” and “Write a Review”, and let me know what your favorite part of the podcast is. Thank you!
Join the FREE 3-Day Revival Experience
Join us for this 3-day creative coven to awaken your pleasure where you will emerge, reborn, as the womxn you were born to be.
Click below to join us for three days of meditations, powerful journaling prompts, and live trainings to embody your mission with certainty and with pleasure as your guiding light.
https://ana-kinkela-coaching.ck.page/dfebd19c0e
Wednesday Apr 01, 2020
How To Lead In The Unknown
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
Episode 43: How To Lead In The Unknown
We are inhabiting the space of the unknown collectively and individually. The unknown is a challenging space to occupy for humans in general, and it's particularly challenging right now as we navigate the new world that is being created on the other side of this pandemic.
How do we inhabit this space of the unknown and lead ourselves, our communities and our clients effectively through it? What does it mean to show up as leaders right now?
In this episode we explore:
-how you can embrace the unknown and find safety
-the importance of working with your nervous system to rise up
-how this space of the unknown is impacting your individual leadership and your relationships and how you can use this to stretch into your possibility
-the energies that are important for you to invite in order to flow in this space
-what it really means to "show up" based on your individual energetic signature
and so much more! You don't want to miss this episode!
If you like what you heard, it would mean so much if you took a few moments to leave a written review and share this podcast with your community. Thank you so much for being here, and for tuning in.
Please follow me on IG for more valuable content, inspiration and daily snapshots of my behind the scenes journey in life and business @theanakinkela.
To register for the free 5-day integrative experience go to www.anakinkela.com/soulbodiedintegration
To apply for my individual mentorship, please email me at ana@anakinkela.com
To visit my virtual home, please go to: www.anakinkela.com
Wednesday Mar 18, 2020
Coronavirus Thrival Kit
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
Episode 42: Coronavirus Thrival Kit
We are in the midst of unpredictable and unprecedented times, and we need all the support and love we can get, so in this special episode I talk about everything that you need to know in order to not just survive, but thrive during this time, and show up in your embodied leadership in both your life and business.
We explore:
-the role you have right now as a leader
-how you can show up in your embodied power during this activating time
-the 3 most important practices to interweave into your every day to transmute and integrate whatever is rising to the surface
-what is being birthed on the other end of this, and how you can step into the energy of what is meant to come through you
and so much more!
To check out where I am getting my coronavirus info (that I referenced in the episode) go to: https://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca
If you like what you heard, it would mean so much if you took a few moments to leave a written review and share this podcast with your community. Thank you so much for being here, and for tuning in.
Please follow me on IG for more valuable content, inspiration and daily snapshots of my behind the scenes journey in life and business @theanakinkela.
To apply for my individual mentorship, please email me at ana@anakinkela.com
To visit my virtual home, please go to: www.anakinkela.com
Wednesday Mar 11, 2020
The Role of the Inner Child in Your Business
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
Episode 41: The Role of the Inner Child in Your Business
This episode is for anyone who wants to know more about how working with the inner child can help you expand and transform any area of your life, however, it's particularly for those of you who own a business because I see this being one of the most underrated components of healing work.
Relating to and building a relationship with your inner children not only guides you into a deeper state of healing, but it also guides you into remembering and embodying the energy of your pure essence.
In this episode we explore:
-how the inner children shape your patterning
-the relationship between your inner children and ego parts
-why working with the inner child shifts how you show up in your business
-how the inner child becomes a north star for your creativity and expansion
and so much more!
If you like what you heard, it would mean so much if you took a few moments to leave a written review and share this podcast with your community. Thank you so much for being here, and for tuning in.
Please follow me on IG for more valuable content, inspiration and daily snapshots of my behind the scenes journey in life and business @theanakinkela.
To apply for my individual mentorship, please email me at ana@anakinkela.com
To visit my virtual home, please go to: www.anakinkela.com
Thursday Mar 05, 2020
The Power of Receiving
Thursday Mar 05, 2020
Thursday Mar 05, 2020
Episode 40: The Power of Receiving
Are you a busy entrepreneur focused on creating and doing in your business? A mom? An empath? A healer or helper? A caretaker? Does it feel difficult for you to receive from others? For you to give to yourself? This episode is for you.
We deeply underestimate the power of receiving. Receiving has the power to both heal us and to create the container that allows us to achieve all that we desire in our life and business. The things that prevent us from receiving in our day to day life, whether it be from others or from ourselves, are the exact things that block our ability to receive more money, more clients, more love, more of whatever it is that we are yearning for.
In this episode we explore:
-the blocks that most people have to receiving and how to overcome them
-why the energy of receiving is equally (if not more!) important than the energy of doing
-how receiving nourishes the quality of trust with the Universe and within ourselves
-the role of shame in healing our relationship with receiving
And so much more!
If you like what you heard, it would mean so much if you took a few moments to leave a written review and share this podcast with your community. Thank you so much for being here, and for tuning in.
Please follow me on IG for more valuable content, inspiration and daily snapshots of my behind the scenes journey in life and business @theanakinkela.
To visit my virtual home, please go to: www.anakinkela.com
Wednesday Feb 26, 2020
Dismantling The Nice Girl Paradigm
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
Episode 39: Dismantling The Nice Girl Paradigm
Do you shy away from saying "yes" when you want to say "yes"? Is it a struggle to say "no"? Are you afraid to show certain parts of yourself to others because you're sure you're going to be judged and called out for being wrong in some way? Do you take care of everyone else before you even think about taking care of yourself?
Then this is the episode for you.
The "nice girl" paradigm is deeply embedded within our society, family, and ancestry, where speaking and being who you *really* are often had an still has dangerous consequences, depending on your identities and where you live in the world.
It's how women have been kept in line. It's how they've been silenced. It's often the paradigm that keeps most womxn away from truly embodying and stepping into their power.
In this episode we explore:
-where the 'nice girl' paradigm comes from
-the unconscious ways it shows up in your life and business
-how you can start to dismantle the re-wire out of this paradigm
-the difference between being nice and being kind and why it matters
and so much more!
If you like what you heard, it would mean so much if you took a few moments to leave a written review and share this podcast with your community. Thank you so much for being here, and for tuning in.
Please follow me on IG for more valuable content, inspiration and daily snapshots of my behind the scenes journey in life and business @theanakinkela.
To visit my virtual home, please go to: www.anakinkela.com
Wednesday Feb 19, 2020
The Purpose of Procrastination
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Episode 38: The Purpose of Procrastination
We tend to have a negative connotation with procrastination. There's a lot of blame, inner criticism and sense of failure that comes up for most leaders when they experience procrastination in their work or life. The personal development industry also tends to frame procrastination as a toxic behavior that you need to push or force yourself out of in order to meet your goals and step into your vision.
While procrastination is a behavior that can certainly inhibit you from taking aligned action in your life and business, there's so much more to it than that. Instead of considering procrastination as an inhibitor, what would happen if you considered it as a cue to go deeper? Procrastination has many faces, and while it can certainly be indicative of a fear or "mindset block" as it relates to your work, it actually might be trying to communicate something much different to you, and it's only through understanding what procrastination looks like for us, can we start to use it as our alley, rather than our enemy.
In this episode we explore:
-how procrastination can help you work through energetic blocks
-the 4 things procrastination might be communicating to you
-why making procrastination "bad" actually continues the behavior in a way that doesn't serve you
-how procrastination is actually a really important part of how you create
and so much more!!
If you like what you heard, it would mean so much if you took a few moments to leave a written review and share this podcast with your community. Thank you so much for being here, and for tuning in.
Please follow me on IG for more valuable content, inspiration and daily snapshots of my behind the scenes journey in life and business @theanakinkela.
To visit my virtual home, please go to: www.anakinkela.com
Wednesday Feb 12, 2020
Expanding and Healing Through Playfulness
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
Episode 37: Expanding and Healing Through Playfulness
It's hard for us to receive and to heal when we are in a space of trying to control the outcome. In this episode, we explore the energy of playfulness, and how it helps us to shift and open our energy for expansion and transformation to take place.
Most of us might intellectually understand that play is important to invite into our lives, and yet most of us still struggle to integrate this beautiful and powerful energy.
In this episode we dive into:
-the interconnection between play, joy and flow and how this ignites your business and life
-common barriers to feeling safe to access states of play and how to work with these parts of you
-how shame shows up as it relates to play and what to do about it
-how play and curiosity work together to get you unstuck
and so much more!!
If you like what you heard, it would mean so much if you took a few moments to leave a written review and share this podcast with your community. Thank you so much for being here, and for tuning in.
Please follow me on IG for more valuable content, inspiration and daily snapshots of my behind the scenes journey in life and business @theanakinkela.
To visit my virtual home, please go to: www.anakinkela.com
Wednesday Feb 05, 2020
Unraveling The Inner Perfectionist
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
Episode 36: Unraveling The Inner Perfectionist
Do you call yourself a perfectionist? Does it feel like the perfectionist oftentimes gets "in the way" of you taking action, or you constantly feel like you need to be better and do better?
The inner perfectionist can often convince you that it's not time, that you're not ready, that who you are, and what you are creating is not good enough, and this can lead folxs into a spiral of self-doubt, questioning their intuition, staying stuck in a pattern of inaction, or sinking into a space of feeling unworthy.
In this episode, we dive into how you can start to work with the inner perfectionist to create more space for you to simply be where you are, taking imperfect action, in acceptance of all of the mess that is inherent and needed for our growth and expansion.
We explore:
-how the inner perfectionist is trying to protect you and from what
-questions that you can ask the perfectionist that will help to illuminate its role in your life
-where the perfectionist comes from, and the fears that it has
-the relationship between perfectionism and control and how it's keeping you from receiving
and so much more!
If you like what you heard, it would mean so much if you took a few moments to leave a written review and share this podcast with your community. Thank you so much for being here, and for tuning in.
Please follow me on IG for more valuable content, inspiration and daily snapshots of my behind the scenes journey in life and business @theanakinkela.
To visit my virtual home, please go to: www.anakinkela.com